DINNER #10 Joe's One Pot Chicken Meal
MENU: Joe's Chicken
SHOPPING LIST:
|
ITEM |
PER PERSON |
TOTAL |
|
ITEM |
PER PERSON |
TOTAL |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| green pepper | 1/8 pepper | vegetable oil | ||||
| red pepper | 1/8 pepper | water | 1/2 cup | |||
| medium yellow onion | 1/4 onion | garlic clove | 1/2 | |||
| peas | 1/4 cup | bread | 1/8 loaf | |||
| black pepper | 1/8 tsp | juice mix | ||||
| large tomato | 1/4 tomato | aluminum foil | ||||
|
|
|
|
|
|
|
|
Plan:
Preparation at Home:
1) cut chicken into strips and sprinkle with black pepper
2) heat 2 of the 3 tablespoons of oil in a twelve inch skillet
3) cook chicken in the skillet for five minutes stirring frequently, don't
over cook, just get rid of the pink
( when handling raw chicken - anything that touches the raw chicken must be
washed prior to
touching any other food)
4) transfer chicken from pan to a plate to cool, once cool, package in a Ziploc
bag - refrigerate
5) in same skillet cook sausage, once cooked through, remove from pan and
place on cutting board
and slice into 1/4 inch slices, let cool, and package in Ziploc bag - refrigerate
6) place remaining tablespoon of oil into a clean film container.
7) dice onions and package in Ziploc bag - refrigerate
8) slice both green and red peppers into strips and place in a Ziploc bag
- refrigerate
9) place garlic in a clean film container - refrigerate
10) measure and repackage uncooked rice into Ziploc bag
11) place bouillon packets or cubes into Ziploc bag or film container
12) fill one quart Nalgene water bottle with water
13) dice tomatoes and place in Ziploc bag - refrigerate
14) measure and place cumin & thyme in a film container
15) repackage peas in a Ziploc bag
16) chop olives and place in a Ziploc bag
At Camp (60 minutes prior to meal)
1) soap large pot (out side of the pot)
2) heat water (need not boil), return to 1 quart container and dissolve bouillon
3) return pot to fire, place oil in bottom of pot, let oil heat for few seconds
4) add onions, peppers, and garlic - stirring frequently until onions are
golden
5) add rice and tomatoes stirring for one minute
6) add chicken stock, cumin, thyme, and peas - cover with foil, simmer for
20 minutes stirring
occasionally - don't forget to start clean up water
7) add chicken, sausage and olives - continue to simmer for 20 more minutes
stirring
8) serve with bread